Sound Pilates (formerly Saugatuck Studios)

Sound Pilates (formerly Saugatuck Studios)  is proud to serve our Westport area community since 2011.  We offer an individual comprehensive & wholistic approach to assessing and achieving your movement, fitness, or post-rehabilitation program, or increasing athletic performance goals.   Our caring and focused instructors are committed to ensuring we focus on these  goals for each and every session.  We offer privates, duets, and small semi-private sessions.  

We are an education center and are proud to be the first branch of the Kane School/Kinected Pilates Comprehensive Teacher-Training, well-known for its combining of the traditional Pilates repertory with an intensive study of anatomy, biomechanics, injuries and palpation skills.  Already Pilates certified?  We offer a comprehensive Bridge Program for those Pilates teachers already certified who want a deeper dive into anatomy and clinical perspective protocols. CLICK HERE for our Spring/Summer 2024 semester. 

CLICK HERE to connect with us here:  

We moved upstairs!  1 Bridge Square, Westport, CT  

info@sound-pilates.com

Call (203) 295-4120

Sound Pilates

“best kept secret in town.”

“Thank you for your session yesterday. My hips have been in pain for 15 years. This is the first day I’ve been out of pain. Thank you is not enough.”

“I’ve been coming here for 12 years! I was here when you were Saugatuck Studios and you were always worrying about the tides and the floods! I love your new studio upstairs;  it’s tiny but it’s so happy and I’m happy when I’m here. Love you! “

“Thank you! The warm relaxed atmosphere you’ve created is unpretentious and super friendly. It is the most welcoming studio I’ve ever been. Period. At the same time the teachers are so smart and I feel very well taken care of.”

“Truly, coming to your studio has been one of the best things I’ve ever done for ME!  I’ve gone through some health challenges and there is stress with that. Each and every time I walk into studio I have less stress. I have less pain. I am stronger. I am more flexible. When I leave, I feel like I can do all my hard things in life with an ease and grace that I’ve never had before. I can’t thank you enough.” 

“Each session is so revealing. My teacher helps me learn about my body on my body. I feel so taken care of during me sessions, and after my session, I feel AMAZING.” Thank you!

We’d love to hear from you & you can even vote for us HERE. Search for “Fitness & Gear” category, & then “Pilates” sub-category. And Thank YOU!

IN-STUDIO or via ZOOM : We offer in-studio privates, duets, or semi-privates, and via Zoom.  

CLINICAL RESEARCH : We help Pilates studios, Physical Therapy, Yoga, or Fitness studios find simple ways to conduct easy clinical research to show how and why your modalities work. We can either show YOU how to do the studies yourselves or we can provide conduct turn-key studies for you.

RENTING SPACE: We’ve always offered renting studio so the instructor can build their own Pilates business that is sustainable.  Currently offering for Private or duets or semi’s.

KANE SCHOOL PILATES TEACHER-TRAINING COURSE DATES 2024

SPRING / SUMMER 2024 SEMESTER 

Step 1:  ANATOMY (Core Muscle Anatomy)   March 29-31, 2024

Step 2:  MAT (Comprehensive Mat)  April 5-7, 2024
Step 3:  APPARATUS PHASE I  April 12- 14, 19-21, May 9-12, 2024
Step 4:  APPARATUS PHASE II  

Jun 21-23  Mod 1: Teaching & Touch Primer, The Healthy Client, Lumbopelvic
June 28-30  Mod 2: Head, Neck & Ribs, Shoulder, Elbow, Wrist & Hand

July 12-14  Mod 3: Hip, Knee
July 19-21 Mod 4: Ankle & Foot, Clients Over 60

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