The Basics

our signature workouts, these classes utilize our unique combination of Power Plate and Pilates

Power Plate 1/2 hour

systematic Total body POWER PLATE workout – get the equivalent of 1 hour strength training class in 1/2 hour.

  • Duration: 25 minutes
  • Class Size: 3

Power Plate Pilates Apparatus

The hour-long extention of our 1/2 hour power plate. 30 minutes of strength training on the power plate followed by 30 minutes of pilates on the cadillac.

  • Duration: 55 minutes
  • Class Size: 3

Other Classes Happening Now

Special Quick Start Program


Introductory Special (new clients only):

  • 3 privates Sessions for $200.

Quick Start Special:  for new clients

Joseph Pilates said “in 10 sessions you will feel better, in 20 sessions you will look better and in 30 sessions you will have a totally new body.” He based that quote on three sessions a week for ten weeks.  Our QUICK START special is based on the same guidelines. Buy a 30 session package which will be honored over 12 weeks (in case you need a little down time or life gets in the way).  Quick results & Huge savings !  

Privates:  Save $600 off of our regular pricing.  Purchase 30 private Sessions at $2400.  

Semi-Privates:  Save $450 off of our regular pricing.  Purchase 30 semi-private Sessions at $1200.