The Basics

our signature workouts, these classes utilize our unique combination of Power Plate and Pilates

Power Plate 1/2 hour

systematic Total body POWER PLATE workout – get the equivalent of 1 hour strength training class in 1/2 hour.

  • Duration: 25 minutes
  • Class Size: 3

Power Plate Pilates Apparatus

The hour-long extention of our 1/2 hour power plate. 30 minutes of strength training on the power plate followed by 30 minutes of pilates on the cadillac.

  • Duration: 55 minutes
  • Class Size: 3