
Power Plate 1/2 hour
systematic Total body POWER PLATE workout – get the equivalent of 1 hour strength training class in 1/2 hour.
- Duration: 25 minutes
- Class Size: 3
Power Plate Pilates Apparatus
The hour-long extention of our 1/2 hour power plate. 30 minutes of strength training on the power plate followed by 30 minutes of pilates on the cadillac.
- Duration: 55 minutes
- Class Size: 3