The Secret on the Saugatuck

                     Look better.                         Get fitter.                            Save time.

small class Yoga.           Private or semi-private Pilates.          Discover Power Plate.

•Increase Mobility   •Increase muscle mass    •Decrease fat   •Increase metabolism    •Lessen pain  •Increase bone density  •Decrease Cellulite

Come see how effective and efficient fitness and movement can be when you incorporate Power Plate & Pilates & Yoga.

With 40 years of years of research on the Power Plate, plus our own 7 1/2  years of testing, it is a combination that we stand behind and love.

Email us so we can hold a spot for you  •  •    17 Bridge Square, Westport, CT 06880

At our beautiful riverfront studio                                                                           Or on our famous rooftop deck