Qi Gong is the process of exercising mental intent to direct ones integral energy through the body. By practicing Qi Gong you are able to access your inner strength and work towards reaching your highest potential.
- improve physical health
- feel relaxed and mentally alert
- enhance creativity
- increase energy
Rolfing is a system for improving human physical structure and function. By slowly stretching and freeing the connective tissue – which holds muscles, bones and organs together – Rolfers (practitioners of Rolfing) restore flexibility, alignment and comfort to the body.
- restore flexibility
- improve posture & alignment
- increase body awareness
- reverse harmful effects of stress
As the best-known type of bodywork performed today, one of the primary goals of the massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
- release muscle tension
- relieve deep pain
- decrease stress and anxiety
Craniosacral therapy is a gentle technique for releasing muscle/joint tension and tissue restriction. Effective relief for headaches, TMJD, back and neck pain.
- Promote balance
- decrease stress
- relieve headaches