Pilates

Whether you’re here for injury rehab, fitness training, lifting your bum or increasing your height: we’ve got you covered.

Each 55-minute session includes all apparatus:

Reformer
Cadillac
Tower
Wunda chair
Ladder Barrel
V2Maxes

These unique Pilates machines help us create limitless exercise possibilities:

Fitness               Rehab   Cross-training multi-dimensional movement  Tennis   Golf   And more!

“I love what Pilates on the V2Max machines has done for me! I have long, lean muscles with no bulk.”

“This work is humbling, but I got over that quickly thanks to my teacher’s sense of humor. I am now stronger and more flexible than I’ve ever been.”

“My bum lifted 2 inches – no kidding!”

Power Plate Pilates

We are proud to be the originator of this unique combination of the detailed work of Pilates and Pilates equipment with the advanced technological advantage of Power Plate acceleration training.

Power Plate Pilates is our signature 55-minute circuit session with all Pilates apparatus, including reformer, cadillac, Wunda chair, plus the Power Plate.

“I look better than I ever have and have great muscle tone without bulk.”

“Immediately I have greater range of motion in both my hips and shoulders.”

You can email us, or call/text: 203-856-8554

1 Bridge Square, Westport, CT 06880